meditate

meditation can relax you and calm you and bring you back to happiness. always meditate if you lose focus.

simple tips

1. you can only work for 90 minutes on a task before getting mentally tired, take a quick break.
2. dont sit all day,alternate between standing and sitting. stand up when you feel like slouching.

for males limit your orgasms

limit orgasms, but have as much sex as possible.
otherwise you will lose your creative energy.

for women, have as many orgasms as possible.

Learning from your mistakes

sometimes we get confused, but its really simple. if we just learn from our mistakes, we would literally astound ourselves at what we can accomplish